Preparation time:
30 min, Cooking
time: 20 min, Yield: Serves:3-4
INGREDIENTS:
SI NO
|
CONTENTS
|
QUANTITY
|
1
|
POPPY SEEDS
|
1 TBSP
|
2
|
ROASTED CHANA DAL
|
2 TBSP
|
3
|
COCONUT
|
3 TBSP
|
4
|
GREEN CHILIES
|
5-6
|
5
|
CILANTRO
|
FEW
|
6
|
GINGER
|
1 INCH
|
7
|
CINNAMON STICKS
|
1-2
|
8
|
CLOVES
|
2-3
|
9
|
CARDAMOM
|
1
|
10
|
SALT
|
TO TASTE
|
11
|
MIXED VEGETABLES
|
1 CUP
|
12
|
FROZEN PEAS
|
1/4 CUP
|
13
|
ONION PIECES
|
FEW
|
METHOD:
Wash and
chop all the vegetables. (I have taken Beans, Carrot and Potato and peas) Cook chopped vegetables with ½ tsp of salt and double the volume of water till soft, and keep it aside.
In a mixer
jar grind poppy seeds, roasted Chana dal, cinnamon sticks, cloves, and cardamom
into fine powder. Then add coconut,raw green chili, cilantro, and onions with
little water into fine paste.
Add ground saagu
paste,salt, into boiled vegetables and cook for about 3-4 min stirring continuously.switch off the heat and keep it aside.
Heat the
oil in a seperate pan, add mustard seeds, when it splutters add asafoetida/hing and saute.Pour the
seasoning into vegetable saagu and mix well.
Hot vegetable saagu is ready to serve with
poori or chapatti.
TIPS:
If saagu
becomes thick add little water and cook.
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